Train with your cycle, not against it.

GlowCycle is a women-first health & fitness app. Sync your workouts with your menstrual cycle, honour your energy, and feel strong all month.

Sync your period with workouts Learn how it works

Cycle-aware training

  • Menstrual: gentle, soothing movement
  • Ovulation: powerful, high-energy sessions
  • Luteal: grounding, low-impact strength